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How to use orgasm balls and ben wa balls is a question many women commonly ask. A woman only needs to insert the balls into her vagina and then just contract the muscles to hold the place in place. Voila! That is the kegel work out. If you want to tone your PC muscles for increased vaginal lubrication, stronger clitoral sensations, better vaginal grip and greater orgasmic abilities -- insert them into your vagina and flex your PC muscles around them. Adding to the experience, you can wear them all day and enjoy sensation from their movement. And you can wear them while using your vibrator and intensify your experience.